Breakfast Ideas

September 17, 2019

 

When eating a low carb diet breakfast can be a challenge or at leas it may seem like a challenge. The main complaint I hear is that there's not enough variety for breakfast. 

 

So lets start with this question.  What were you eating for breakfast previously? Did you eat something different each day or did you eat cereal or oatmeal each day?

 

Below is a great variety of recipes to get you thinking about new low carb breakfast ideas. Collect a set of recipes that you can use for rotating through. if a recipe is too cumbersome to make in the morning then i suggest preparing ahead of time to greatly reduce your cook time in the morning. 

 

                                                 Fun Breakfast Options 

Eggs with vegetables and and optional breakfast meat:

https://www.dietdoctor.com/cooking-keto-jills-cheese-crusted-omelet

 

Yogurt parfait with low carb granola (seasoned nuts) and fresh berries:

https://www.lowcarbmaven.com/keto-low-carb-granola/

https://usa.fage/products/yogurt/fage-total-5

 

Low carb oatmeal or portage made with hemp seeds, chia seeds, and flax seeds:

https://www.wholesomeyum.com/easy-low-carb-keto-oatmeal-recipe/

 

Protein shake:

https://twosleevers.com/best-low-carb-protein-shakes/

 

Protein shake bowl or smoothie bowl:

https://lifemadesweeter.com/keto-smoothie-bowl/

 

chaffles:

https://thatlowcarblife.com/chaffles/

 

Chicken fried steak and Gravy 

https://www.noshtastic.com/keto-low-carb-chicken-fried-steak/

https://simplysohealthy.com/low-carb-sausage-gravy/

https://simplysohealthy.com/low-carb-sour-cream-biscuits/

 

 

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