Tips For Success

February 5, 2018


Here at the clinic we have worked with hundreds of people over the years helping them achieve a healthier life they thought was long passed. In fact many of our patients say they feel better now then they did 10 even 20 years ago. After sitting down and thinking it is clear there are some similarities among those patients who are most successful, below are 5 tips for success:


1. Set your intention: 

         >search for what your idea of success is and why it is important to you

         >after finding what is important believe in yourself...this is what I want and I will   get there

2. Make short-term goals to hit along the way:

         >give yourself some reasonable goals to accomplish that build on each other 

         >make these goals realistic it is important to gain confidence through success

3. Keep yourself accountable:

         >find a way to keep yourself accountable through a food log or keeping a         calendar that you can cross off and track with

4. Be confident:

         >use word such as I am going to be (.....) or I will get (.....)

5. Work toward your goals and visualize success:

         >visualize your success as you are working toward your goals 

         >there will be road blocks or bumps along the way...don't let them stop you use them as lessons to learn from 

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Cedar Rapids, IA 52402

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