Making Low-Carb Simple

There are a few things to know if you plan to follow a low carb diet for long term sustained success. First, off no matter what diet you chose to follow you will need to make sure you are fully committed to the changes needed. The diet you chose needs to be the center of your lifestyle, for all things food. This means traveling, going out to eat, grocery shopping, breakfasts, lunches, dinners, snacks, and even all liquids. Making changes to the food you chose to eat as your number one priority is the secret for any diet. When it comes to being successful following a low-carb diet there are a few pointers we provide patients. 1. There is absolutely no room for "cheats." With some diets there

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Cedar Rapids, IA 52402

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