Making Changes

It is clear obesity rates have increased dramatically in recent decades along with obesity related diseases. As you have seen in previous posts the "western diet" which is one focused on: processed foods, fast food, convenience items, high sugar foods, and cheap calories is what I attribute these dramatic increases in poor health to. Change is happening but will happen more quickly if we lead by example. The more people who make changes and support a healthy diet in addition to increased access to a healthy diet, the louder the voice gets. Please read through these articles. Change is happening but, will only continue to grow steam if support continues and grows with these changes. Below are

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