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Dessert Aisle or Yogurt Aisle

Wow it has been weeks since the last blog post. but don't worry I've got a stream of material coming your way. So no reason to wait any longer here's a good article in NPR. https://www.npr.org/sections/thesalt/2018/09/19/649689591/yogurt-may-not-be-so-healthy-if-its-pumped-full-of-sugar This article is discussing the growing concern that a favorite health food, yogurt, has become more of a dessert option than a health food option. Is this true? Below are some examples of good quality brand that I was able to find at our local grocery store. It looks like the article has a lot of truth. The whole yogurt section was very similar just different flavors and brand with very similar nutrition cont

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