How much meat and fat should people eat on a low carb diet?

This is a loaded question, it seems simple but in fact it is quite difficult to answer. There is one part of a low carb diet missing here...the vegetables. Where are the vegetables? A low-carb diet a vegetable diet with meat added to it. That being said meat is not a core component of a low carb diet, it is more of a want or comfort food for many people who gravitate toward a low carb diet. Protein is a macro-nutrient needed for the body to access essential amino acids it cannot make by itself. Amino Acids are needed for DNA production and synthesis, messenger RNA production and synthesis, just to name a few of the various functions within the body. However, there are other sources of essent

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