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MILK, needed or great marketing?

As I have been searching for diet advise to debunk over the past few weeks it is clear keto is everywhere. Most shows have highlighted the success in addition to Hollywood celebs using the diet....I agree a bunch of houpla but it is interesting seeing the crowds bite on the secondary news after it has already been out for so long. I guess that's due to the strength of the pop-culture news. Since I have already posted about this in the past I decided to keep looking and then I found it Milk, specifically dairy. Most of us were raised thinking we need 3 glasses a day in addition to our yogurts. But is this really a nutritional necessity or just great marketing by the daily industry for decades

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