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Holiday Madness

In case you haven’t noticed it is the holiday season which means cookies with a side of candy topped in chocolate after three helpings of potatoes. Here in America we celebrate with food, lots of it, the more sugar the better. This is why the holiday season is so hard to work through for anyone trying to stick close to a diet but even more a low carb diet. It takes planning, avoiding the office carb selections strewn about everywhere, and lots lots lots of will power. Please keep in mind when it comes to sticking to your diet it’s not about having good days to pay off the bad days it’s about making changes that last. Changes that alter your food traditions so that they better aligned with yo

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Cedar Rapids, IA 52402

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